BASIL ALFREDO CHICKEN PENNE MEAL KIT vs MACARONI AND CHEESE WITH BLACKENED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL ALFREDO CHICKEN PENNE MEAL KIT: 5
vs
MACARONI AND CHEESE WITH BLACKENED CHICKEN: 5
(1 ties)
Overview
| Nutrient | BASIL ALFREDO CHICKEN PENNE MEAL KIT | MACARONI AND CHEESE WITH BLACKENED CHICKEN | Winner |
|---|---|---|---|
| Calories | 164 cal | 190 cal | |
| Protein | 12.2 g | 11.3 g | |
| Carbs | 11.6 g | 14.8 g | |
| Fat | 7.9 g | 9.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL ALFREDO CHICKEN PENNE MEAL KIT | MACARONI AND CHEESE WITH BLACKENED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BASIL ALFREDO CHICKEN PENNE MEAL KIT | MACARONI AND CHEESE WITH BLACKENED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 302 MG | 465 MG |