BASIL vs WHOLE TRILOGY HEALTH SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
BASIL: 4
vs
WHOLE TRILOGY HEALTH SEEDS: 4
(1 ties)
Overview
| Nutrient | BASIL | WHOLE TRILOGY HEALTH SEEDS | Winner |
|---|---|---|---|
| Calories | 125 cal | 389 cal | |
| Protein | 0 g | 22.2 g | |
| Carbs | 0 g | 27.8 g | |
| Fat | 12.5 g | 44.4 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL | WHOLE TRILOGY HEALTH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Sodium, Na | 250 MG | 0 MG |