BASIL vs ITALIAN SEASONING
Nutrition comparison per 100 g serving
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ITALIAN SEASONING wins in 4 out of 10 nutrient categories
BASIL: 3
vs
ITALIAN SEASONING: 4
(3 ties)
Overview
| Nutrient | BASIL | ITALIAN SEASONING | Winner |
|---|---|---|---|
| Calories | 125 cal | 1,333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 333.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | ITALIAN SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 800 MG |
Minerals
| Mineral | BASIL | ITALIAN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,333 MG | |
| Iron, Fe | 0 MG | 120 MG | |
| Sodium, Na | 250 MG | 0 MG |