BASIL vs SQUEEZE

Nutrition comparison per 100 g serving

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BASIL wins in 4 out of 10 nutrient categories

BASIL: 4 vs SQUEEZE: 3 (3 ties)

Overview

Nutrient	BASIL	SQUEEZE	Winner
Calories	20 cal	300 cal
Protein	4 g	0 g
Carbs	2 g	80 g
Fat	0 g	0 g	Tie
Fiber	2 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL	SQUEEZE	Winner
Vitamin C, total ascorbic acid	12 MG	360 MG

Mineral	BASIL	SQUEEZE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Sodium, Na	0 MG	2,600 MG

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