BASICS DARK RED KIDNEY BEANS vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BASICS DARK RED KIDNEY BEANS wins in 3 out of 10 nutrient categories
BASICS DARK RED KIDNEY BEANS: 3
vs
NO SALT ADDED BLACK BEANS: 1
(6 ties)
Overview
| Nutrient | BASICS DARK RED KIDNEY BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASICS DARK RED KIDNEY BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASICS DARK RED KIDNEY BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 292 MG | 8 MG |