Basic 4 Cereal vs Trix Loaded Breakfast Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Basic 4 Cereal: 10
vs
Trix Loaded Breakfast Cereal: 10
(2 ties)
Overview
| Nutrient | Basic 4 Cereal | Trix Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 364 cal | 422.5 cal | |
| Protein | 7.3 g | 4.6 g | |
| Carbs | 78.2 g | 75.0 g | |
| Fat | 3.6 g | 13.6 g | |
| Fiber | 9.1 g | 5.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Basic 4 Cereal | Trix Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 214 UG | |
| Vitamin B-12 | 2.7 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.5 UG |
Minerals
| Mineral | Basic 4 Cereal | Trix Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 309.5 MG | |
| Iron, Fe | 8.2 MG | 8.6 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 309 MG | 181.7 MG | |
| Sodium, Na | 509 MG | 266.8 MG | |
| Zinc, Zn | 6.8 MG | 7.1 MG |