Basic 4 Cereal vs Cheerios Oats 'N Honey Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Cheerios Oats 'N Honey Oat Crunch Cereal wins in 13 out of 23 nutrient categories
Basic 4 Cereal: 9
vs
Cheerios Oats 'N Honey Oat Crunch Cereal: 13
(1 ties)
Overview
| Nutrient | Basic 4 Cereal | Cheerios Oats 'N Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 364 cal | 399.7 cal | |
| Protein | 7.3 g | 7.3 g | |
| Carbs | 78.2 g | 79.2 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Basic 4 Cereal | Cheerios Oats 'N Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0.8 MG | 2.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 0 UG | 167 UG | |
| Vitamin B-12 | 2.7 UG | 10 UG | |
| Vitamin B-6 | 0.9 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.4 UG |
Minerals
| Mineral | Basic 4 Cereal | Cheerios Oats 'N Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 240.7 MG | |
| Iron, Fe | 8.2 MG | 30 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 185 MG | |
| Potassium, K | 309 MG | 218.3 MG | |
| Sodium, Na | 509 MG | 446.5 MG | |
| Zinc, Zn | 6.8 MG | 25 MG |