BASE PROTEIN BAR vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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BASE PROTEIN BAR wins in 9 out of 17 nutrient categories
BASE PROTEIN BAR: 9
vs
PEANUT BUTTER: 7
(1 ties)
Overview
| Nutrient | BASE PROTEIN BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 414 cal | 435 cal | |
| Protein | 28.6 g | 4.4 g | |
| Carbs | 45.7 g | 69.6 g | |
| Fat | 12.9 g | 15.2 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASE PROTEIN BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BASE PROTEIN BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 435 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 586 MG | 304 MG |