BARU vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
BARU wins in 5 out of 11 nutrient categories
BARU: 5
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | BARU | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 444 cal | 494 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 66.7 g | 68.2 g | |
| Fat | 16.7 g | 25.9 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARU | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARU | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 37 MG | 35 MG |