BARU vs GINGER POMEGRANATE 70% CACAO HANDMADE SUPERFOOD CHOCOLATE
Nutrition comparison per 100 g serving
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GINGER POMEGRANATE 70% CACAO HANDMADE SUPERFOOD CHOCOLATE wins in 9 out of 16 nutrient categories
BARU: 5
vs
GINGER POMEGRANATE 70% CACAO HANDMADE SUPERFOOD CHOCOLATE: 9
(2 ties)
Overview
| Nutrient | BARU | GINGER POMEGRANATE 70% CACAO HANDMADE SUPERFOOD CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 444 cal | 480 cal | |
| Protein | 3.7 g | 4 g | |
| Carbs | 66.7 g | 28 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARU | GINGER POMEGRANATE 70% CACAO HANDMADE SUPERFOOD CHOCOLATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARU | GINGER POMEGRANATE 70% CACAO HANDMADE SUPERFOOD CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 64 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 3,120 MG | |
| Sodium, Na | 37 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |