BARU vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARU: 4
vs
DARK CHOCOLATE BAR: 4
(2 ties)
Overview
| Nutrient | BARU | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 471 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 66.7 g | 63.5 g | |
| Fat | 16.7 g | 28.2 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARU | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARU | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 37 MG | 35 MG |