BARU vs HAZELNUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BARU: 4
vs
HAZELNUT: 4
(2 ties)
Overview
Vitamins
| Vitamin | BARU | HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARU | HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 6 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 73 MG |