BARU vs 72% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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72% DARK CHOCOLATE wins in 6 out of 10 nutrient categories
BARU: 2
vs
72% DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | BARU | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 56.7 g | 27.5 g | |
| Fat | 30 g | 42.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARU | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARU | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 6 MG | 15.3 MG | |
| Sodium, Na | 0 MG | 8 MG |