BARS vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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BARS wins in 8 out of 13 nutrient categories
BARS: 8
vs
FAT FREE CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | BARS | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 107 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 4.8 g | 14.3 g | |
| Fat | 19.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | BARS | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 214 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 905 MG | 679 MG |