BARS vs POP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BARS: 4 vs POP: 4 (2 ties)

Overview

Nutrient	BARS	POP	Winner
Calories	246 cal	49 cal
Protein	4.9 g	0 g
Carbs	34.4 g	13.2 g
Fat	9.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	POP	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	BARS	POP	Winner
Calcium, Ca	131 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	98 MG	16 MG

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