BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BARS: 5
vs
PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 413 cal | 400 cal | |
| Protein | 34.8 g | 38 g | |
| Carbs | 30.4 g | 38 g | |
| Fat | 17.4 g | 10 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 400 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 435 MG | 190 MG |