BARS vs HIGH PROTEIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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BARS wins in 6 out of 11 nutrient categories
BARS: 6
vs
HIGH PROTEIN FRUIT & NUT BAR: 4
(1 ties)
Overview
| Nutrient | BARS | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 413 cal | 377 cal | |
| Protein | 34.8 g | 34.0 g | |
| Carbs | 30.4 g | 39.6 g | |
| Fat | 17.4 g | 11.3 g | |
| Fiber | 2.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BARS | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 151 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 435 MG | 396 MG |