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BARS vs PEANUT

Nutrition comparison per 100 g serving

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PEANUT wins in 7 out of 10 nutrient categories

BARS: 2 vs PEANUT: 7 (1 ties)

Overview

Nutrient	BARS	PEANUT	Winner
Calories	422 cal	500 cal
Protein	13.3 g	30 g
Carbs	51.1 g	27.5 g
Fat	20 g	32.5 g
Fiber	6.7 g	7.5 g
Sugar	0 g	0 g	Tie

Mineral	BARS	PEANUT	Winner
Calcium, Ca	0 MG	108 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	467 MG	580 MG
Sodium, Na	222 MG	275 MG

BARS Nutrition Facts PEANUT Nutrition Facts Compare Other Foods

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