BARS vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 6 out of 10 nutrient categories
BARS: 3
vs
FAMILY GOURMET: 6
(1 ties)
Overview
| Nutrient | BARS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 525 cal | 325 cal | |
| Protein | 15 g | 5 g | |
| Carbs | 40 g | 75 g | |
| Fat | 35 g | 8.8 g | |
| Fiber | 7.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BARS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 88 MG | 200 MG |