BARS vs APPLE OATMEAL CRUMBLE
Nutrition comparison per 100 g serving
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BARS wins in 5 out of 11 nutrient categories
BARS: 5
vs
APPLE OATMEAL CRUMBLE: 4
(2 ties)
Overview
| Nutrient | BARS | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Calories | 525 cal | 350 cal | |
| Protein | 15 g | 5 g | |
| Carbs | 40 g | 67.5 g | |
| Fat | 35 g | 6.3 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BARS | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 88 MG | 188 MG |