BARS vs SIMPLE SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARS: 4
vs
SIMPLE SQUARES: 4
(2 ties)
Overview
| Nutrient | BARS | SIMPLE SQUARES | Winner |
|---|---|---|---|
| Calories | 360 cal | 511 cal | |
| Protein | 4 g | 13.3 g | |
| Carbs | 72 g | 37.8 g | |
| Fat | 12 g | 37.8 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | SIMPLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARS | SIMPLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 340 MG | 211 MG |