BARS vs TAHINIBAR SUPER SEED ENERGY BAR
Nutrition comparison per 100 g serving
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BARS wins in 10 out of 18 nutrient categories
BARS: 10
vs
TAHINIBAR SUPER SEED ENERGY BAR: 2
(6 ties)
Overview
| Nutrient | BARS | TAHINIBAR SUPER SEED ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 556 cal | |
| Protein | 15 g | 11.1 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | TAHINIBAR SUPER SEED ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARS | TAHINIBAR SUPER SEED ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 312 MG | 278 MG | |
| Sodium, Na | 300 MG | 83 MG |