BARS vs EMERALD
Nutrition comparison per 100 g serving
Ad 468x60
BARS wins in 9 out of 18 nutrient categories
BARS: 9
vs
EMERALD: 3
(6 ties)
Overview
Vitamins
| Vitamin | BARS | EMERALD | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 300 MG | 464 MG |