BARS vs NATURE VALLEY
Nutrition comparison per 100 g serving
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BARS wins in 8 out of 10 nutrient categories
BARS: 8
vs
NATURE VALLEY: 0
(2 ties)
Overview
| Nutrient | BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 22 g | 7.1 g | |
| Carbs | 50 g | 69.1 g | |
| Fat | 16 g | 16.7 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 460 MG | 405 MG |