BARS vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 16 out of 22 nutrient categories
BARS: 4
vs
NUTRITION BAR: 16
(2 ties)
Overview
| Nutrient | BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 407 cal | 420 cal | |
| Protein | 11.9 g | 28 g | |
| Carbs | 55.9 g | 46 g | |
| Fat | 20.3 g | 14 g | |
| Fiber | 16.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 160 UG | |
| Niacin | 2.7 MG | 18 MG | |
| Pantothenic acid | 0.8 MG | 5 MG | |
| Riboflavin | 1.0 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 4.2 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 60 MG |
Minerals
| Mineral | BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 400 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 593 MG | 180 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 51 MG | 400 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |