BARS vs OLSON'S BAKING COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARS: 4
vs
OLSON'S BAKING COMPANY: 4
(2 ties)
Overview
| Nutrient | BARS | OLSON'S BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 492 cal | 325 cal | |
| Protein | 6.4 g | 5 g | |
| Carbs | 57.1 g | 32.5 g | |
| Fat | 27.0 g | 20 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | OLSON'S BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARS | OLSON'S BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 444 MG | 400 MG |