BARS vs GLAZED PUMPKIN SPICE CAKE DOUGHNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARS: 4
vs
GLAZED PUMPKIN SPICE CAKE DOUGHNUTS: 4
(2 ties)
Overview
| Nutrient | BARS | GLAZED PUMPKIN SPICE CAKE DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 492 cal | 394 cal | |
| Protein | 6.4 g | 2.8 g | |
| Carbs | 57.1 g | 54.9 g | |
| Fat | 27.0 g | 16.9 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | GLAZED PUMPKIN SPICE CAKE DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARS | GLAZED PUMPKIN SPICE CAKE DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 444 MG | 296 MG |