BARS vs DESSERT SHELLS
Nutrition comparison per 100 g serving
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BARS wins in 6 out of 10 nutrient categories
BARS: 6
vs
DESSERT SHELLS: 2
(2 ties)
Overview
| Nutrient | BARS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 492 cal | 250 cal | |
| Protein | 6.4 g | 4.2 g | |
| Carbs | 57.1 g | 58.3 g | |
| Fat | 27.0 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 444 MG | 375 MG |