BARS vs OATS + FLAX SEED BAR
Nutrition comparison per 100 g serving
Ad 468x60
OATS + FLAX SEED BAR wins in 7 out of 10 nutrient categories
BARS: 2
vs
OATS + FLAX SEED BAR: 7
(1 ties)
Overview
| Nutrient | BARS | OATS + FLAX SEED BAR | Winner |
|---|---|---|---|
| Calories | 471 cal | 357 cal | |
| Protein | 14.7 g | 16.1 g | |
| Carbs | 35.3 g | 35.7 g | |
| Fat | 35.3 g | 17.9 g | |
| Fiber | 11.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | OATS + FLAX SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BARS | OATS + FLAX SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 3 MG | 482 MG |