BARS vs BIRMINGHAM CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
BARS wins in 8 out of 13 nutrient categories
BARS: 8
vs
BIRMINGHAM CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | BARS | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 477 cal | 485 cal | |
| Protein | 6.8 g | 3.0 g | |
| Carbs | 59.6 g | 66.7 g | |
| Fat | 23.9 g | 24.2 g | |
| Fiber | 1.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BARS | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Sodium, Na | 239 MG | 30 MG |