BARS vs MEAL BAR

Nutrition comparison per 100 g serving

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MEAL BAR wins in 6 out of 10 nutrient categories

BARS: 3 vs MEAL BAR: 6 (1 ties)

Overview

Nutrient	BARS	MEAL BAR	Winner
Calories	389 cal	435 cal
Protein	5.6 g	11.8 g
Carbs	75 g	55.3 g
Fat	6.9 g	21.2 g
Fiber	2.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	MEAL BAR	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	BARS	MEAL BAR
Calcium, Ca	56 MG	94 MG
Iron, Fe	1 MG	4.2 MG
Sodium, Na	208 MG	29 MG

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