BARRICINI vs POPCORN

Nutrition comparison per 100 g serving

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BARRICINI wins in 5 out of 10 nutrient categories

BARRICINI: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	BARRICINI	POPCORN	Winner
Calories	474 cal	536 cal
Protein	7.0 g	7.1 g
Carbs	71.9 g	53.6 g
Fat	22.8 g	35.7 g
Fiber	5.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BARRICINI	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARRICINI	POPCORN
Calcium, Ca	35 MG	0 MG
Iron, Fe	7.9 MG	2.6 MG
Sodium, Na	298 MG	268 MG

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