BARRICINI vs COVERED RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BARRICINI: 4
vs
COVERED RAISINS: 4
(2 ties)
Overview
| Nutrient | BARRICINI | COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 474 cal | 450 cal | |
| Protein | 7.0 g | 2.5 g | |
| Carbs | 71.9 g | 70 g | |
| Fat | 22.8 g | 20 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARRICINI | COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARRICINI | COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 7.9 MG | 2.7 MG | |
| Sodium, Na | 298 MG | 50 MG |