BARRAMUNDI PINEAPPLE vs ROASTED CARVED WHITE MEAT TURKEY
Nutrition comparison per 100 g serving
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ROASTED CARVED WHITE MEAT TURKEY wins in 5 out of 11 nutrient categories
BARRAMUNDI PINEAPPLE: 4
vs
ROASTED CARVED WHITE MEAT TURKEY: 5
(2 ties)
Overview
| Nutrient | BARRAMUNDI PINEAPPLE | ROASTED CARVED WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Calories | 118 cal | 90 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 15.7 g | 13.4 g | |
| Fat | 4.3 g | 2.4 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARRAMUNDI PINEAPPLE | ROASTED CARVED WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BARRAMUNDI PINEAPPLE | ROASTED CARVED WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 204 MG | 289 MG |