BARRAMUNDI PINEAPPLE vs A RICH BLEND OF RICOTTA
Nutrition comparison per 100 g serving
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BARRAMUNDI PINEAPPLE wins in 5 out of 10 nutrient categories
BARRAMUNDI PINEAPPLE: 5
vs
A RICH BLEND OF RICOTTA: 4
(1 ties)
Overview
| Nutrient | BARRAMUNDI PINEAPPLE | A RICH BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calories | 118 cal | 128 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 15.7 g | 17.6 g | |
| Fat | 4.3 g | 4.0 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARRAMUNDI PINEAPPLE | A RICH BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 181 MG | 176 MG | |
| Sodium, Na | 204 MG | 313 MG |