BARRAMUNDI CORN TORTILLA vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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BARRAMUNDI CORN TORTILLA wins in 5 out of 11 nutrient categories
BARRAMUNDI CORN TORTILLA: 5
vs
CHICKEN PARMESAN: 4
(2 ties)
Overview
| Nutrient | BARRAMUNDI CORN TORTILLA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 15.3 g | 15.3 g | Tie |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARRAMUNDI CORN TORTILLA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BARRAMUNDI CORN TORTILLA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 227 MG | 388 MG |