BARON'S INTERNATIONAL KITCHEN vs CHINESE ROAST DUCK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARON'S INTERNATIONAL KITCHEN: 3
vs
CHINESE ROAST DUCK MIX: 3
(4 ties)
Overview
| Nutrient | BARON'S INTERNATIONAL KITCHEN | CHINESE ROAST DUCK MIX | Winner |
|---|---|---|---|
| Calories | 107 cal | 312 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARON'S INTERNATIONAL KITCHEN | CHINESE ROAST DUCK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 15 MG |
Minerals
| Mineral | BARON'S INTERNATIONAL KITCHEN | CHINESE ROAST DUCK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 643 MG | 8,875 MG |