BARNANA vs ASSORTED MILK CHOCOLATES
Nutrition comparison per 100 g serving
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BARNANA wins in 6 out of 11 nutrient categories
BARNANA: 6
vs
ASSORTED MILK CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | BARNANA | ASSORTED MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 425 cal | 513 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 45 g | 56.4 g | |
| Fat | 22.5 g | 30.8 g | |
| Fiber | 7.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARNANA | ASSORTED MILK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARNANA | ASSORTED MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 64 MG |