BARNANA vs APPLES & SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BARNANA: 3
vs
APPLES & SAUCE: 3
(2 ties)
Overview
| Nutrient | BARNANA | APPLES & SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 89 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 65 g | 21.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARNANA | APPLES & SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |