BARNANA vs APPLE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

BARNANA: 3 vs APPLE: 3 (5 ties)

Overview

Nutrient	BARNANA	APPLE	Winner
Calories	275 cal	67 cal
Protein	5 g	0 g
Carbs	65 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	10 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BARNANA	APPLE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BARNANA	APPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	2,000 MG	44 MG
Sodium, Na	0 MG	6 MG

Ad 728x90