BARNANA vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 10 nutrient categories
BARNANA: 3
vs
APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | BARNANA | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 56 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 65 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARNANA | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | BARNANA | APPLE SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 2,000 MG | 190 MG | |
| Sodium, Na | 0 MG | 6 MG |