BARNANA vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BARNANA: 3
vs
SWEETENED DRIED CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | BARNANA | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 32.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARNANA | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,525 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |