BARLEY WINE SALAMI vs ALL NATURAL UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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BARLEY WINE SALAMI wins in 4 out of 8 nutrient categories
BARLEY WINE SALAMI: 4
vs
ALL NATURAL UNCURED SMOKED HAM: 2
(2 ties)
Overview
| Nutrient | BARLEY WINE SALAMI | ALL NATURAL UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 107 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 39.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARLEY WINE SALAMI | ALL NATURAL UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,857 MG | 786 MG |