BARLEY WATER DRINK vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 7 out of 12 nutrient categories
BARLEY WATER DRINK: 1
vs
COCONUT WATER: 7
(4 ties)
Overview
| Nutrient | BARLEY WATER DRINK | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY WATER DRINK | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | BARLEY WATER DRINK | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 11 MG | 30 MG |