BARLEY SOUP vs MINESTRONE LIGHT IN SODIUM ORGANIC SOUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BARLEY SOUP: 5
vs
MINESTRONE LIGHT IN SODIUM ORGANIC SOUPS: 5
(2 ties)
Overview
| Nutrient | BARLEY SOUP | MINESTRONE LIGHT IN SODIUM ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calories | 44 cal | 30 cal | |
| Protein | 4.0 g | 1 g | |
| Carbs | 7.1 g | 4.5 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY SOUP | MINESTRONE LIGHT IN SODIUM ORGANIC SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARLEY SOUP | MINESTRONE LIGHT IN SODIUM ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 471 MG | 68 MG |