BARLEY RISOTTO vs PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE
Nutrition comparison per 100 g serving
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PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE wins in 6 out of 10 nutrient categories
BARLEY RISOTTO: 3
vs
PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE: 6
(1 ties)
Overview
| Nutrient | BARLEY RISOTTO | PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 137 cal | 216 cal | |
| Protein | 3.3 g | 13.5 g | |
| Carbs | 20.9 g | 12.8 g | |
| Fat | 3.9 g | 12.8 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY RISOTTO | PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.1 MG |
Minerals
| Mineral | BARLEY RISOTTO | PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 169 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 242 MG | 622 MG |