BARLEY RISOTTO vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BARLEY RISOTTO wins in 6 out of 10 nutrient categories
BARLEY RISOTTO: 6
vs
MASHED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | BARLEY RISOTTO | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 137 cal | 159 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 20.9 g | 19.5 g | |
| Fat | 3.9 g | 8.0 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY RISOTTO | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.1 MG |
Minerals
| Mineral | BARLEY RISOTTO | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 242 MG | 319 MG |