BARLEY RISOTTO vs CILANTRO LIME RICE
Nutrition comparison per 100 g serving
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CILANTRO LIME RICE wins in 5 out of 10 nutrient categories
BARLEY RISOTTO: 4
vs
CILANTRO LIME RICE: 5
(1 ties)
Overview
| Nutrient | BARLEY RISOTTO | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calories | 137 cal | 150 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 20.9 g | 31.0 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY RISOTTO | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.2 MG |
Minerals
| Mineral | BARLEY RISOTTO | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 242 MG | 62 MG |