BARLEY PEAS & LENTILS BARLEY vs ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY PEAS & LENTILS BARLEY wins in 7 out of 15 nutrient categories
BARLEY PEAS & LENTILS BARLEY: 7
vs
ORGANIC LONG GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | BARLEY PEAS & LENTILS BARLEY | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 313 cal | 152 cal | |
| Protein | 15.7 g | 3.2 g | |
| Carbs | 57.8 g | 32 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 13.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY PEAS & LENTILS BARLEY | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY PEAS & LENTILS BARLEY | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Magnesium, Mg | 72 MG | 0 MG | |
| Phosphorus, P | 241 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |