BARLEY PEAS & LENTILS BARLEY vs BLACK BEANS & RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY PEAS & LENTILS BARLEY wins in 9 out of 17 nutrient categories
BARLEY PEAS & LENTILS BARLEY: 9
vs
BLACK BEANS & RICE WITH SEASONINGS: 4
(4 ties)
Overview
| Nutrient | BARLEY PEAS & LENTILS BARLEY | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 313 cal | 333 cal | |
| Protein | 15.7 g | 12.3 g | |
| Carbs | 57.8 g | 64.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 13.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY PEAS & LENTILS BARLEY | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 2.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY PEAS & LENTILS BARLEY | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 72 MG | 0 MG | |
| Phosphorus, P | 241 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 1,579 MG |